This fun and unique online event is kindly delivered by Christina Dilmann of MindQuest Life Strategies.
The event is based on Mahatma Ghandi’s famous quote, “I will not let anyone walk through my mind with their dirty feet” – a great reminder to be mindful about whose and what influence we take on board.
Participants will receive an initial email explaining the aim of the campaign, along with quotes and tips on how to avoid “dirty feet” and upgrade their thinking.
The initial email will be followed by weekly keep on track emails, with more tips, quotes and interesting facts relating to mental wellbeing.
The overall aim is to raise awareness of the “mental diets” we feed ourselves with – whether that be through our own self-talk, or through negativity and comments that we absorb from others (whether real or perceived). Through these insights we can upgrade our thinking, reduce stress and improve our overall wellbeing.
These emails are suitable for everybody interested in emotional wellbeing and self development. No previous experience or knowledge required – but you do need to have an email address.
Register to participate by following the link at the top right of this page.