Date | Location | Event | Organiser |
|---|---|---|---|
| 28/09/2011 | Bury Leisure Centre, IP33 3TT | Free Yoga Taster Discover the relaxation benefits of yoga. Call 01473 229292, email tasters@livewellsuffolk.org.uk or View Website for more information or to register an interest. |  |
| Throughout October | Online | Don't Let Anyone Walk Through Your Mind With Dirty Feet! A fun online campaign based on Ghandi's famous quote "I will not let anyone walk through my mind with dirty feet". Participants will receive weekly emails to help them cleanse their mind of "dirty footprints". Find out more and join in |  |
| Every Mon, Tues, Wed, Thur & Sat throughout October | Nowton Park in Bury St Edmunds or Several in Newmarket | Free Outdoor Fitness Sessions Experience the emotional, mental & physical benefits of exercising in the great outdoors with a professional outdoor fitness company. Email info@libertefitness.com to secure a free trial. |  |
| 03/10/2011 to 07/11/2011 | Bury Leisure Centre, IP33 3TT | Begin to Spin Free 6 week spinning course, from 5pm-6pm. Call 01473 229292, email tasters@livewellsuffolk.org.uk or View Website for more information or to register an interest. | |
| 07/10/2011 2-3.30pm | St Johns Centre, St Johns Street, Bury St Edmunds | Reading for Relaxation and Pleasure Come to the Fair Trade Coffee Shop & listen to readings that will amuse & entertain you. St Johns Centre will be offering relaxation in main hall PLUS complimentary tickets worth £12 will be available for "Understanding & Working with Anger" by Helen McLean, a lecture demonstration the same evening. Call Mentis Tree: 01284 750096 for more info. |  |
| 10/10/2011 | Bury St Edmunds Library, Gainsborough Library, Lowestoft Library | Reminiscence Road Show Helping people to learn how to use memory boxes and create life history books to support with daily life when living with dementia. Raising awareness of the benefits of reminiscence as a coping tool. |  |
| 10/10/2011 | Suffolk | Random Acts of Kindness Day Local businesses & members of the public are invited to participate in a campaign to turn Suffolk into the kindest county, in recognition of the fact that kindness is good for our wellbeing & good for business too. Find out more and make a kindness pledge |  |
| 10/10/2011 1-2.30pm | the self centre, Kempson Way, Bury St Edmunds | Free Yoga Session Come along and discover the health benefits of yoga. For all ages and abilities, this class will look at why yoga is so good for prevention and treatment of all types of conditions. Includes breathing & relaxation techniques. |  |
| 10/10/2011 | Hospital Rd Chamberlayne Rd Cavern 4, Whiting Street Bury St Edmunds | Work & Wellbeing Open Day All members of the public, private companies, statutory bodies, VCS & potential clients are invited to visit all of workwise premises to discover how work can help with wellbeing. Email suzanne@workwisesuffolk.org.uk for more information. |  |
| 10/10/2011 | Bury St Edmunds town centre | Free flapjacks In support of random acts of kindness day, the Herb & Spice Cafe will be out & about in Bury offering free flapjacks to those who fancy eating a healthy snack. | |
| 14/10/2011 1pm-2.30pm | the self centre, Kempson Way, Bury St Edmunds | Free Yoga Session Come along and discover the health benefits of yoga. For all ages and abilities, this class will look at why yoga is so good for prevention and treatment of all types of conditions. Includes breathing & relaxation techniques. | |
| 21/10/2011 1.30-3.30 | Bury Central Library | Heart Song Singing Sessions A new lottery funded project encouraging family carers & anyone who hopes that singing might lift their spirits, to come together and have a go. No experience necessary. Email tracy.sharp43@ntlworld.com or telephone: 01473 835257 for more information. | Music in Our Bones |
| 26/10/2011 11am-3pm | The Apex, Bury St Edmunds | Health & Wellbeing Discovery Day Come along & chat to teachers & therapists about the benefits of complementary therapies and mind body exercise (yoga, pilates, tai chi and meditation) for all sorts of conditions. Taster classes, talks, demonstrations & workshops. | |