Health and Wellbeing Events in Suffolk

Date

Location

Event

Organiser

Starting January 2013
Ipswich
University Campus
Zumba for 18 to 25’s
Easy to follow, fun, Latin inspired exercise to music.
FREE course. UCS Students Only
Healthy cooking class in Ipswich
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26th November 2013 to
28th January 2014
8 Weeks (Break during Christmas)
Every Tuesday
10:30 am-1:00 pm
Stowmarket
Museum of East Anglian Life
Lliffe Way,
IP14 1DL
Puppet Workshops
FREE Event. Open to ages 16 - 25. A unique opportunity to make a puppet self portrait. Explore how the arts can contribute to your mental wellbeing. Work in a small group to build confidence and skills. For more information and to book call Julie on 07847 894 602 or e-mail julietlockhart@hotmail.co.uk.
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6th January to
10th February 2014
6 Weeks
Every Monday
2:00 - 4:30 pm
Felixstowe
Cotman Hall,
Undercliff Road East
IP11 7BY
Art Workshops
The courses are for anyone who would like to gain confidence through making art and who prefer to learn within a small, supportive group of people. All levels of experience welcome. Fee: £15. Booking required. For more information and to book call Julie on 07847 894 602 or e-mail julietlockhart@hotmail.co.uk.
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4th February to
11th March 2014,
6 weeks
Every Tuesday
2:00pm - 11:30pm
Leiston
Long Shop Museum
Main Street
IP16 4ES
Art Workshops
The courses are for anyone who would like to gain confidence through making art and who prefer to learn within a small, supportive group of people. All levels of experience are welcome. Fee: £15. Booking required. For more information and to book call Julie on 07847 894 602 or e-mail julietlockhart@hotmail.co.uk.
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16th January to
27th February 2014 (not 6th February),
6 weeks,
Every Thursday,
2.00pm - 4.30pm
Ipswich
Christchurch Mansion & Reg Driver Centre
Christchurch Park
Ip4 2BE
Art Workshops
The courses are for anyone who would like to gain confidence through making art and who prefer to learn within a small, supportive group of people. All levels of experience are welcome. Fee: £15. Booking required. For more information and to book call Julie on 07847 894 602 or e-mail julietlockhart@hotmail.co.uk.
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Weekly Event
Thursday
9:30am - 10:30am
Or
2:00pm - 3:00pm
Halesworth
Halesworth Library
I-move freely
Fitness Class for all abilities. A gentle mobility and stretches exercise class. Full instruction given by qualified Physical Activity Instructor Steven Lacey. Price: £2.50 per session. Please book in the Library or call 01986 875095.
Weekly event
Thursday
11:00am - 12:00am
Halesworth
Halesworth Library
Nordic Walk
Fitness Class for all abilities. Poles can be provided. Full instruction given by qualified Physical Activity Instructor Steven Lacey.
Price: £2.50 per class. Please book in the Library or call 01986 875095.
Weekly event
Thursday
4:00pm - 5:00pm
Halesworth
Halesworth Library
Circuit Training Class
Fitness Class for all abilities. Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. They increase your strength and aerobic fitness and burns lots of calories. Full instruction given by qualified Physical Activity Instructor Steven Lacey.
Price: £2.50 per class. Please book in the Library or call 01986 875095.
Event held twice a month
Every 1rst and 3rd Thursday
2:00pm- 4:00pm
Ipswich
Quaker Meeting House,
St Johns Street,
IP33 1SJ
OCD Limits Support Group
Run by and for the benefit of people with anxieties, OCD Limits meet twice a month. All welcome. Please contact Paul McGuire (OCDLimits@live.co.uk or 0792 297 3916) for further information or if you cannot attend those sessions.
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From 19th January 2013
Weekly event
Every Saturday
10:00am-12:00am
Stowmarket
Red Gables,
Ipswich Road
IP14 3EL
Pop-in
New Pop-in for Stowmarket for people with low confidence & self esteem, anxiety or stress disorders. One to one support and activities organised according to need.
FREE Event. No booking required. E-mail enquiries@inspiress.org.uk for further information.
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One Day Event
Saturday 7th of September 2013
11.00am - 12.30pm
Ipswich
Unitarian Hall
Friars Street
IP1 1TD
Introductory Meeting on Transcendental Meditation
Experienced teachers of Transcendental Meditation will describe the benefits to mental and physical health of TM and how it works and what is involved in learning this simple natural mental technique. Free event. Booking Required. Please email info@tmipswich.org or call on 01394 421163 for booking or further information.
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