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Region | Name & Description | Additional Info |
|---|---|---|
| Bury St Edmunds | the self centre the self centre is a special place of sanctuary offering a range of mind body courses and complementary therapies. As well as yoga and meditation, they also offer Tai Chi courses for all levels, including a beginners introduction courses  |  Tel: 01284 769090 www.the-self-centre.co.uk |
| Helmingham, Stowmarket, Woodbridge, Ipswich | Energy Play Qigong Energy Play Qigong works with individuals & organisations to improve health & wellbeing through the powerful moving meditation, Qigong. Through a combination of natural movement, static postures & breath work, Qigong (which is closely related to Tai Chi) helps to bring the body, mind & spirit into balance. |  Tel: 01473 890253 www.energyplay.co.uk |