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Region/Town | Name & Description | Additional Info |
|---|---|---|
| Bury St Edmunds | Ghazala Group Mindfulness is one of the approaches available through this network of highly skilled professionals, experienced in the field of emotional & psychological development. One to one sessions or workshops available upon request. Mindfulness therapy or lessons for individuals or business teams  |  Tel: 01638 552047 Website Under Construction |
| Bury St Edmunds | the self centre the self centre is a special place of sanctuary offering a range of yoga classes, courses and complementary therapies. They hold weekly meditation classes and regular weekend meditation workshops, covering a wide spectrum of meditation approaches |  Tel: 01284 769090 www.the-self-centre.co.uk |
| Helmingham, Stowmarket, Woodbridge, Ipswich | Energy Play Qigong Energy Play Qigong works with individuals & organisations to improve health & wellbeing through the powerful moving meditation, Qigong. This ancient practice provides a simple method of accessing a place of stillness, from where we can observe our physical, emotional and energetic responses and gain insight into the nature of the interactions that surround us |  Tel: 01473 890253 www.energyplay.co.uk |
| Bury St Edmunds | PTPP PTPP use a range of mindfulness, visualisation & non-spiritual meditation for individuals or groups. Our sessions are particularly suitable for beginners, as the methods are designed to be learned easily & practised at home. |  Tel:01284 336114 Visit Website |
| Online | Be Mindful Courses & information on mindfulness, MBSR, & MBCT. National campaign ran by The Mental Health Foundation. www.bemindful.co.uk | |
| Online | Get Some HeadSpace No religious agenda or mystical mumbo-jumbo, just simple, practical tools to help you find a bit more calmness & clarity in your everyday life through meditation. www.getsomeheadspace.com | |
| Online | Mindspace Meditation workshops, videos & downloads. No spirituality - just meditation. Meditation for individuals, businesses and schools. Workshops offered nation wide. www.mindspace.org.uk |