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Region/Town | Name & Description | Additional Info |
|---|---|---|
| Bury St Edmunds, Newmarket, Norwich | Liberté Fitness Change your scenery, liberate yourself from the gym and exercise in the great outdoors. Liberté is a new way of thinking about exercise and fitness. We exercise in groups outdoors in various parks and gardens and on some of the most spectacular beaches in the country.  |  Tel: 0844 544 4939 www.libertefitness.co.uk |
| Bury St Edmunds, Suffolk | the self centre With 3 beautiful studios, the self centre is unique in its offering of a of varied yoga styles including Beginners Courses, Hatha, Restorative, & Vinyasa / Scaravelli Flow, plus Yoga Nidra deep relaxation sessions. It also offers ante natal, post natal and baby yoga |  Tel: 01284 769090 www.the-self-centre.co.uk |
| Ipswich, Woodbridge | MindQuest Life Strategies Using sports psychology and various other therapeutic tools qualified hypnotherapist and Psychotherapist Christina Dillmann can help you gain confidence and maximise your performance. |  Tel: 01473 691 454 View Website |
| Bury St Edmunds, Suffolk | PTPP Research shows that mentally tough athletes perform closer to their potential & can outperform those with greater ability, but who are more sensitive. PTPP’s UCANWIN Programme can identify & build levels of mental toughness. |  Tel:01284 336114 Visit Website |
| Helmingham, Stowmarket, Woodbridge, Ipswich | Energy Play Qigong Energy Play Qigong works with individuals to improve health & wellbeing through the powerful moving meditation, Qigong. This ancient practice improves fitness by engaging the whole body in movement and preventing over-working of particular muscles, finding a natural flow in your movement and becoming increasingly aware of the power and endurance that comes from accessing your core strength. |  Tel: 01473 890253 www.energyplay.co.uk |