Category Archives: Therapy in Focus

Yoga for Emotional Wellbeing and Mental Health

Yoga is gradually gaining recognition as a therapeutic approach that can help people to manage stress levels and overcome mental health issues such as depression and anxiety. But how does it work? What research is there to support the impact yoga can have on the brain? And how do you go about adopting yoga as…

Leisure Learning for Improved Wellbeing By Lorraine Southgate of Leap Education Centres, Suffolk

Leap is a hub for all adult learning courses in Suffolk, whether a person wishes to improve their confidence and self-esteem, learn a new creative skill or raise their employment prospects. In this article, Lorraine Southgate from Leap discusses the benefits of Leisure Learning to support overall emotional wellbeing and mental health. Leisure Learning for…

Nutritional Testing to Support Mental Health – by Nutritionist Nicky Seabrook of Woodbridge, Ipswich, Suffolk

Nicky Seabrook is a qualified Nutritional Therapist with previous experience of working as a Dietician in General Practice. Nicky offers nutritional therapy to clients with a variety of conditions and needs, but is particularly interested in supporting people with mental health issues, those seeking to improve overall emotional well-being, and children’s health and well-being. In…

An Introduction to Deep Medicine and How it Can Benefit Mental Health and Emotional Wellbeing, by Helen Taylor

Deep Medicine is a holistic therapy which has at its heart a bodywork technique called Zero Balancing (ZB). ZB is an effective hands-on system based on a synthesis of Eastern and Western approaches to total health. In this article, Helen Taylor, founder of Deep Medicine explores the benefits of the treatment for mental health and…

The Link Between Education And Emotional Wellbeing – By Lorraine Southgate Of Leap Adult Education Centres, Suffolk

Leap is a hub for all adult learning courses in Suffolk, whether an individual wishes to raise their employment prospects, learn a new creative skill or improve their confidence and self-esteem. Unique to Suffolk, Leap brings a co-ordinated approach to all education, skills and training opportunities in the county. In this article, Lorraine Southgate from…

Hypnoanalysis For Children Experiencing Emotional Difficulties – By Kate Patterson Of The Hypno Clinic In Bury St Edmunds, Suffolk

In her last article for The Mind Sanctuary, Kate Patterson of The Hypno Clinic explained what Hypnoanalysis is and how it can help people’s mental health and emotional wellbeing. Hypnoanalysis can also be an effective way to help children from the age of five upwards who have experienced emotional difficulties or trauma, for example a…

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