Category Archives: Mood and Food

Articles relating to nutrition and mental health or emotional wellbeing

Good Mood Food Recipe – Lemon Ginger Salmon, by Sarah Birrell (The Bury Natural Health Centre)

Salmon is a good source of protein and Omega 3 fatty acids. It is thought that Omega 3 fatty acids feed the brain, enabling the neurotransmitters to flow more easily. Consequently these fatty acids are really important for helping to combat feeling of depression and anxiety, poor memory, and to balance hormones and improve positive…

Good Mood Food Recipe – Berry Clever Nutrition, Salmon and Fennel in a Bag

Salmon is an excellent source of omega 3 fatty acids, which are needed for several reasons, including keeping our arteries healthy, keeping the immune system working and supporting brain function. The brain is made of fat and it is thought that omega 3 fatty acids feed the brain which therefore makes the neurotransmitters flow more…

Recipes to help support mental health & reduce stress

To coincide with national Stress Awareness Day which takes place today (7 November), Nutritional Practitioner Amanda Locke from Newmarket has shared the following recipes with The Mind Sanctuary. The breakfast, lunch and dinner suggestions are rich in nutrients that may help to support mental, emotional and physical health and wellbeing. Amanda is also supporting The…

Depression: Can Nutrition Offer an Alternative to Taking Antidepressants? By Nutritional Therapist Nicky Seabrook, Based in Suffolk

Nicky Seabrook is a qualified Nutritional Therapist with previous experience of working as a Dietician in General Practice. Nicky offers nutritional therapy to clients with a variety of conditions and needs, but is particularly interested in supporting children’s health and well-being, people with mental health issues, and those seeking to improve overall emotional resilience, vitality…

How Can we Improve Child Mental Health Through Nutrition? – by Nutritional Therapist Nicky Seabrook of Woodbridge, Ipswich, Suffolk

Nicky Seabrook is a qualified Nutritional Therapist with previous experience of working as a Dietician in General Practice. Nicky offers nutritional therapy to clients with a variety of conditions and needs, but is particularly interested in supporting children’s health and well-being, people with mental health issues, and those seeking to improve overall emotional resilience, vitality…

Top Tips on Eating Well to Support Mental Health and Emotional Wellbeing

As part of our ongoing Good Mood Food campaign, we’ve put together some top tips on eating well to support mental health and emotional wellbeing. The evidence linking diet and mental health is growing at a pace and existing studies suggest that food plays an important contributing role in the development, management and prevention of…

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