Nicky Seabrook is a qualified Nutritional Therapist with previous experience of working as a Dietician in General Practice. Nicky offers nutritional therapy to clients with a variety of conditions and needs, but is particularly interested in supporting children’s health and well-being, people with mental health issues, and those seeking to improve overall emotional resilience, vitality…
Nicky Seabrook is a qualified Nutritional Therapist with previous experience of working as a Dietician in General Practice. Nicky offers nutritional therapy to clients with a variety of conditions and needs, but is particularly interested in supporting children’s health and well-being, people with mental health issues, and those seeking to improve overall emotional resilience, vitality…
Charlie Damonsing is a stress management expert who works with both individuals and organisations to reduce stress, improve well-being, increase motivation and raise productivity levels. In this article, Charlie explores the difference between healthy and excessive levels of stress, how to recognise the early warning signs of stress and ways to build mental, emotional and…
Pavlenka Small is a qualified life coach and mentor providing practical and supportive guidance to people who feel dissatisfied with aspects of their lives, either personally or in the workplace. In this article for The Mind Sanctuary, Pavlenka explores some of the potential issues that may be behind the feeling of ‘not fitting in’ and…
Nicky Seabrook is a qualified Nutritional Therapist with previous experience of working as a Dietician in General Practice. Nicky offers nutritional therapy to clients with a variety of conditions and needs, but is particularly interested in supporting children’s health and well-being, people with mental health issues, and those seeking to improve overall emotional resilience, vitality…
Charlie Damonsing is a stress management expert who works with both individuals and organisations to reduce stress, improve well-being, increase motivation and raise productivity levels. In this article, Charlie explores the impact of stress on emotional wellbeing and gives some helpful advice on how to turn stress into a positive force in your life. The…
