Nicky Seabrook is a qualified Nutritional Therapist with previous experience of working as a Dietician in General Practice. Nicky offers nutritional therapy to clients with a variety of conditions and needs, but is particularly interested in supporting children’s health and well-being, people with mental health issues, and those seeking to improve overall emotional resilience, vitality…
Energy Play Qigong works with individuals, companies and other organisations across Suffolk to improve health, wellbeing and productivity through the powerful moving meditation, Qigong. In this article for The Mind Sanctuary, John Millar of Energy Play explains the concept of Qi, or life force energy, and explores how our awareness of Qi can enable…
Nicky Seabrook is a qualified Nutritional Therapist with previous experience of working as a Dietician in General Practice. Nicky offers nutritional therapy to clients with a variety of conditions and needs, but is particularly interested in supporting children’s health and well-being, people with mental health issues, and those seeking to improve overall emotional resilience, vitality…
Charlie Damonsing is a stress management expert who works with both individuals and organisations to reduce stress, improve well-being, increase motivation and raise productivity levels. In this article, Charlie explores the difference between healthy and excessive levels of stress, how to recognise the early warning signs of stress and ways to build mental, emotional and…
Leap is a hub for all adult learning courses in Suffolk. In this article, Lorraine Southgate from Leap discusses how returning to adult education can help people overcome barriers to work and benefit many other areas of their life such as their self-esteem, confidence and creative expression. Employability, Self-Esteem and Overcoming Barriers to Work…
Pavlenka Small is a qualified life coach and mentor providing practical and supportive guidance to people who feel dissatisfied with aspects of their lives, either personally or in the workplace. In this article for The Mind Sanctuary, Pavlenka explores some of the potential issues that may be behind the feeling of ‘not fitting in’ and…
