Category Archives: Expert Features

Ten Small Steps For Facing and Managing Change

In this article Pavlenka Small of Small Steps Coaching discusses change and offers 10 tips for facing and managing change in your life. There is a saying, ‘the only thing in life that is certain, is that life is uncertain.’ No matter how much we prepare for and try to deal with unexpected change, most…

Autism In Children: How Nutrition Can Help – By Nutritional Therapist Nicky Seabrook, Based in Suffolk

  Nicky Seabrook is a qualified Nutritional Therapist with previous experience of working as a Dietician in General Practice. Nicky offers nutritional therapy to clients with a variety of conditions and needs, but is particularly interested in supporting children’s health and well-being, people with mental health issues, and those seeking to improve overall emotional resilience, vitality…

What is Qi and How Can it Help Our Emotional Wellbeing? By John Millar of Energy Play Qigong in Woodbridge, Ipswich, Suffolk

  Energy Play Qigong works with individuals, companies and other organisations across Suffolk to improve health, wellbeing and productivity through the powerful moving meditation, Qigong. In this article for The Mind Sanctuary, John Millar of Energy Play explains the concept of Qi, or life force energy, and explores how our awareness of Qi can enable…

Depression: Can Nutrition Offer an Alternative to Taking Antidepressants? By Nutritional Therapist Nicky Seabrook, Based in Suffolk

Nicky Seabrook is a qualified Nutritional Therapist with previous experience of working as a Dietician in General Practice. Nicky offers nutritional therapy to clients with a variety of conditions and needs, but is particularly interested in supporting children’s health and well-being, people with mental health issues, and those seeking to improve overall emotional resilience, vitality…

You Don’t Have to Be Stressed – By Stress Management Expert Charlie Damonsing of Ipswich, Suffolk, East Anglia

Charlie Damonsing is a stress management expert who works with both individuals and organisations to reduce stress, improve well-being, increase motivation and raise productivity levels. In this article, Charlie explores the difference between healthy and excessive levels of stress, how to recognise the early warning signs of stress and ways to build mental, emotional and…

Employability, Self-Esteem and Overcoming Barriers to Work – By Leap Education Centres, Suffolk

  Leap is a hub for all adult learning courses in Suffolk. In this article, Lorraine Southgate from Leap discusses how returning to adult education can help people overcome barriers to work and benefit many other areas of their life such as their self-esteem, confidence and creative expression. Employability, Self-Esteem and Overcoming Barriers to Work…

Uses wordpress plugins developed by www.wp-premiumplugins.com