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Choosing or changing your career can be simple and fun! By Sally Denn of Red Elephant Coaching

Sally Denn is a Business and Life Coach with Red Elephant Coaching, she is a master neuro linguistic programming (NLP) practitioner who offers coaching to individuals and businesses through individual sessions, courses and workshops. Choosing or changing your career can be simple and fun! So, who read that and thought ‘What planet is this woman…

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Nutritional Therapy – What is it, how can it support your mental health and what to look for in a nutritional therapist – by Kelly Wellard of Berry Clever Nutrition, Woodbridge Suffolk

Kelly Wellard of Berry Clever Nutrition is a Nutritional Therapist, based in Woodbridge Suffolk.  In this article, she explains what nutritional therapy is exactly, how it can help with mental and emotional wellbeing and what to look for in a nutritional therapist. What is Nutritional Therapy? Nutritional Therapy focuses on individual diets and lifestyle advice…

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4 Ways to Try Journal Writing for Wellbeing at Work

This article has been crafted and contributed by journal and writing coach, Joanna Paterson. Work can make you feel engaged, connected, stretched and motivated. It can make you feel good to be part of a team, and satisfied when you see the difference your work makes. Work can help you to develop and become more…

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Mental Health now and then…the last Victorian asylum in Suffolk

140 year old St Clements Hospital in Ipswich, the last Victorian asylum in Suffolk, will be closing its doors for the final time later this year, making way for the new state of the art wards at the Heath Road site of Ipswich Hospital. To conserve the heritage of St Clements and to commemorate this…

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Smallsteps Personal Development Coaching: Life Coaching and Career Coaching in Ipswich, Suffolk

Pavlenka Small is a qualified life coach and mentor providing practical and supportive guidance to men and women who feel dissatisfied with aspects of their lives, either personally or in the workplace.  Through face to face sessions in Ipswich and surrounding areas, or via telephone consultations, Pavlenka helps those people who would like to make…

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Mindfulness in the Workplace by Camilla Ghazala

Camilla Ghazala is the founder of Ghazala Group, a group of highly skilled professionals, experienced in the field of psychological and emotional development. Camilla has practised mindfulness herself for over 15 years and has been teaching it for 8, she now runs mindfulness workshops and training programs to help people throughout Suffolk and East Anglia…

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