Time for You provides a range of experiences and activities to enable unpaid family carers (aged 17 years upwards) to have quality time for themselves and to support their mental, emotional and physical wellbeing. Time for You is open to carers from across Suffolk but most activities take place in the Ipswich area. The Time…
Today I came across this beautiful video on the power of kindness – with thanks to A Brilliant Madness for sharing.
Happy New Year from The Mind Sanctuary Team!!! We hope you’ve had a wonderful festive break! As we all ponder on the new year ahead, many of us will have made New Year Resolutions, that we’re absolutely one hundred percent committed to seeing through – Yes? To kick start our wide collection of emotional wellbeing…
Being self-employed and running your own business has many plus points. I chose to run my own business as a lifestyle choice that I believed would support my emotional wellbeing on an ongoing basis. You can read more about that in my previous article – How Self Employment May Improve Your Mental Health, if you’d…
As the nights draw in and the day light hours become less in number, some of us may feel a darkness or depression moving in. I always find it useful to reflect on the positive messages and insights nature provides us with as the seasons change, and over the years, Autumn moving through to winter…
If you feel as though you missed the boat on Random Acts of Kindness Day in Suffolk, or, if you simply want to see more kindness campaigns and activities around the country or even the World – do not fear!! As we warm down from our kindness campaign here in sunny Suffolk, the UK and…
