This article has been crafted and contributed by journal and writing coach, Joanna Paterson. Work can make you feel engaged, connected, stretched and motivated. It can make you feel good to be part of a team, and satisfied when you see the difference your work makes. Work can help you to develop and become more…
Being self-employed and running your own business has many plus points. I chose to run my own business as a lifestyle choice that I believed would support my emotional wellbeing on an ongoing basis. You can read more about that in my previous article – How Self Employment May Improve Your Mental Health, if you’d…
Camilla Ghazala is the founder of Ghazala Group, a group of highly skilled professionals, experienced in the field of psychological and emotional development. Camilla has practised mindfulness herself for over 15 years and has been teaching it for 8, she now runs mindfulness workshops and training programs to help people throughout Suffolk and East Anglia…
So whose health is it? If someone’s well-being is currently compromised who is responsible for resolving this? What can be resolved and what can be managed? Where does an individual’s responsibility stop and an employer’s responsibility start? We work in many companies to improve the wellbeing of staff creating a happier atmosphere with better engagement…
Is work good for our mental health? To kick start a series of articles on wellbeing in the workplace along with an exploration of employment and mental health, Suzanne Mildinhall of Workwise Suffolk, explores the importance of ‘work’ when it comes to our wellbeing. The Importance of Work When it Comes to your Wellbeing –…
A recent article in The Telegraph published shocking statistics released by Suffolk County Council highlighting the levels of stress and anxiety teachers in Suffolk experience. According to the article – The shocking classroom figures released by Suffolk County Council show stressed-out teachers took off the equivalent of 50 academic years in 2010. The remainder of…
