A recent article in The Telegraph published shocking statistics released by Suffolk County Council highlighting the levels of stress and anxiety teachers in Suffolk experience. According to the article – The shocking classroom figures released by Suffolk County Council show stressed-out teachers took off the equivalent of 50 academic years in 2010. The remainder of…
Ah – February! Snowdrops are sprouting, birds are singing, the sun is breaking through on occasion, and spring is most definitely in the air, teasing us with its presence. But aside from the glimpses of spring, February is also the month of love! It’s the month of pink fluffy heart shapes, scattered everywhere – at…
Dopamine… The word dopamine has been cropping up all over the place for me over the last few years. When I first starting researching mental health in order to improve my own emotional wellbeing, the symptoms associated with irregular dopamine levels seemed to resonate with some of the symptoms I was experiencing. I have been…
It’s all about being happy isn’t it. Especially at this time of year. Happy New Year! Happy New Year! Everywhere you turn, people are wishing each other a joyful, prosperous and happy New Year, as we welcome each other into 2011 and say goodbye to 2010. Don’t get me wrong, I’m one of the first…
Over the coming month I’ll be posting all kinds of articles to help you figure out what you want along with tools, techniques and inspiration to help you achieve it, whatever “it” is for you. But before I delve into motivational tools or inspirational theories and philosophies to help you attain your desired state of…
