Some beautiful and hopeful imagery from Joanna Paterson of The Art of Everyday Wonder I don’t know what hope looks likes to you. Your idea of it might well be different to mine. Both are perfect. I think perhaps our ideas of hope, our images and imaginations of what hope looks like, vary over time,…
Mandie Holgate is a successful local business woman who experienced post natal depression. Her experience of depression inspired her to train to become a coach so that she could do something to help others. Since then she has gone on to launch The Business Womans Network, which holds regular events throughout Suffolk, Norfolk, Essex and…
Not long after I started The Mind Sanctuary, an old school friend got in touch to share her experience of depression and anxiety, and introduce me to an approach that really helped her. Below is an account written by Rachel Ward from Norfolk, providing an insight into how discovering the clown within helped her to…
Welcome to a new feature on The Mind Sanctuary – I haven’t given it a name yet – but in essence it is a problem page with a difference. I will take real life problems presented to me by visitors to The Mind Sanctuary website and ask therapists and services who are listed on The…
This blog post has been prompted by a lady who has taken a listing on The Mind Sanctuary Directory – Luitha Tamaya of The Living Sacred, a shamanic healing and coaching practice based in Ipswich, Suffolk, UK. Today she published a post called True Success Is…? where she explores what success means to her and…
When you walk heavily through life with a dark cloud weighing you down, it’s hard to believe that one day you may fly. When the cloaks of suffering wrap themselves around you, luring you into what seems like a prison, it seems impossible to believe you’ll ever be free. Yet with fresh breath, optimism, hope…
