Leap is a hub for all adult learning courses in Suffolk, whether you wish to raise your employment prospects, learn a new creative skill or improve your confidence and self-esteem. Unique to Suffolk, Leap brings a co-ordinated approach to all education, skills and training opportunities in the county. It is the umbrella brand for a…
Energy Play Qigong works with individuals, companies and other organisations across Suffolk to improve health, wellbeing and productivity through the powerful moving meditation, Qigong (pronounced Chee-Gung). This ancient practice of Qigong balances and strengthens the body, mind and spirit through a combination of natural movement, static postures and breath work. The benefits of Qigong may…
Pavlenka Small is a qualified life coach and mentor providing practical and supportive guidance to men and women who feel dissatisfied with aspects of their lives, either personally or in the workplace. Through face to face sessions in Ipswich and surrounding areas, or via telephone consultations, Pavlenka helps those people who would like to make…
Today I sung my ‘lil ole heart out at Ipswich County Library to celebrate World Mental Health Day – thankfully I wasn’t alone! Visitors to the library were taken by surprise when seemingly random passers by broke out into song. Some tapped and joined in, while others carried on as usual as though nothing out…
At The Mind Sanctuary we’re passionate about the impact your diet can have on your overall wellbeing and mental health. Previously we published a list of Good Mood Food Ingredients along with a few recipes to give you a feel for how easy it can be to eat good healthy food – that gives your…
Christina Dillmann is a qualified and experienced hypnotherapist and psychotherapist who practises in Ipswich, Woodbridge and various other locations across Suffolk, offering therapeutic approaches to support personal development and emotional wellbeing. In addition to the skills of a hypnotherapist and psychotherapist, Christina draws on a range of tools and approaches such as EFT, NLP and…
